Tokay Fitness Center

328 West Hamilton
Mon-Fri. 7 am-4 pm
910-433-1414

A fitness center, just for the seniors (ages 55+) with cardiovascular and nautilus equipment.

www.agingactivelyfay.com

All activities take place at Tokay Fitness Center For Seniors unless otherwise noted

Please Note
•Fitness contracts must be filled out prior to use of the equipment. 
•Fitness contracts must be renewed on an annual basis.
•Please bring your own towel to use while working out

Equipment Available
•6 treadmills
•6 stationary bikes
•6 elliptical
•3 lower body & 6 upper body Nautilus Machines
• stability balls
• dumbbells
• table tennis tables

CENTER PROGRAMS

Tokay Senior Fitness Center for Seniors Fitness Club
The Fitness Club has been established to recognize and celebrate member’s birthdays. Membership to the organization must be renewed annually.

Fitness Club birthday
celebrations are held quarterly. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members. All participants are highly encouraged to bring a food item for the event. Luncheons will take place on the following dates:
55+; Fri., Sept. 16; 11 am-1 pm; $12/year
55+; Fri., Dec. 16; 11 am-1 pm; $12/year

The Stability Ball & You
Are you tired of your current workout routine? Would you like to improve your balance skills? If so, join us for this exciting exercise opportunity. Please note: Due to the advanced nature of this class you should be enrolled in either Chair Aerobics or Zumba prior to participating.
55+; Mon. and Wed.; 8-9 am; Free

Chair Aerobics Class
Who ever thought you could get a full body workout all while sitting in a chair? Join our certified instructor as he leads participants in this high-energy, high-octane workout.
55+; Tues. and Thurs.; 8:30-9:15 am; $20/month

Line Dance Class
Did you know that dance is also considered a form of exercise? A variety of different styles are practiced, including the Electric Slide, Cha-Cha and more.
55+; Tues.; 8-8:30 am; Free

Stretch Class
Stretching is an important part of physical fitness. Come find out how to correctly improve your flexibility.
55+; Thurs.; 8-8:30 am; Free

Zumba
Start your weekends off on the right foot…literally and figuratively. Zumba is a dance fitness program that combines Latin and international music to make this weekly fitness opportunity an enjoyable diversion from your normal routine.
55+; Fri.; 8-9 am; $10/month

Senior Adult Tennis Club
Grab your racket and get back into the swing of things! It’s never too late to start a sport that is great for all ages!
55+; Tues. and Thurs.; 9:30-11 am; Free

Tri T Table Tennis
55+; Tues.; 2 pm; Free