Tokay Fitness Center
328 West Hamilton
Mon-Fri. 7 am-4 pm
A fitness center, just for the seniors (ages 55+) with cardiovascular and nautilus equipment.
All activities take place at Tokay Fitness Center For Seniors unless otherwise noted
• Fitness contracts must be filled out prior to use of the
• Fitness contracts must be renewed on an annual basis.
• Please bring your own towel to use while working out
• 6 treadmills
• 6 stationary bikes
• 6 elliptical
• 3 lower body & 6 upper body Nautilus Machines
• abdominal machine
• stability balls
• exercise mats
• table tennis tables
Tokay Senior Fitness Center Birthday Club
The Birthday Club has been established to recognize and celebrate member's birthdays. Membership to the organization must be renewed annually. Birthday Club celebrations are held quarterly. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members. All participants are highly encouraged to bring a food item for the event. Dues are $12 annually.
Luncheons will take place from 11 am-1 pm on the following dates:
• Jan., Feb., and March birthdays celebrated Fri., March 16; 11 am-1 pm
• April, May, and June birthdays celebrated Fri., June 15; 11 am-1 pm
• July, Aug., and Sept. birthdays celebrated Fri., Sept. 20; 11 am-1 pm
• Oct., Nov., and Dec. birthdays celebrated Fri., Dec. 6; 11 am-1 pm
To register, please contact center staff.
FITNESS CLASSES & ACTIVITIES
Are you looking for a low-impact fi tness option? Newcomers are welcome. Registration is on-going.
55+; Wed.; 2-3 pm; $20/month
Chair Aerobics Class
This ever-popular class includes line dance, stretching, and chair aerobics. The line dance group, also known as the "Tokay Rockers," performs at community events. Registration is on-going.
55+; Tues. and Thurs.; Session 1: 7-8 am; Session 2: 8:15-9:15 am; $20/session per month
Start your weekends off on the right foot...literally and figuratively. Zumba is a dance fi tness program that
combines Latin and international music to make this weekly fi tness opportunity an enjoyable diversion from your normal routine. Registration is on-going.
55+; Fri.; 8-9 am; $10/month
This advanced-level class includes fl oor work, stability-ball exercises, fl exibility, and cardio exercises. Please be aware that participants MUST complete a minimum of 4 chair aerobics/line dance sessions prior to enrollment and must complete a supervised warm-up prior to beginning each class session.
55+; Mon.; 8:45-9:45 am; $10/month
Senior Adult Tennis Club
Grab your racket and get back into the swing of things! It's never too late to start a sport that is great for all ages!
55+; Tues. and Thurs.; 9:30-11 am; Free
Tri T Table Tennis
55+; Tues.; 2 pm; Free
Blood Pressure Screenings
Blood Pressure Screenings are available each month during the following dates and times:
55+; 4th Tues. of the month; 8:30-10 am
Ear Wax Screenings
Ear Wax Screenings are available on the following dates:
55 +; Tues.; March 12; 8:30-10 am
55+; Tues.; May 14; 8:30-10 am
55+; Tues.; July 9; 8:30-10 am
55+; Mon.; 9 am; B & B Bowling Lanes (2003 Fort Bragg Road); 3 games w/shoes for $6
Bowling Tournament: Mon., March 11; Regular fees apply
The Rolling Seniors
55+; Tues.; 6 pm; North View Bowling Lanes (5307 Ramsey Street); 3 games w/shoes for $4.50
55+; Wed.; noon; North View Bowling Lanes (5307 Ramsey Street); 3 games w/shoes for $4.50
Bowling Tournament: Wed., March 20; Regular fees apply
Introductory CPR Class
Participants will learn the basics of this important lifesaving skill. Please note: This is not a CPR certifi cation class. Participation is limited to the fi rst 20 individuals.
55+; Tues., March 19; 10 am-noon; Free
Tri T Table Tennis Tournament
55+; Singles: Tues., April 9; 2 pm; Free
Mid-Carolina Senior Games
Opening ceremonies are held at Pope Army Airfield Wed.,April 10, with a variety of events continuing throughout April. Late application deadline is Fri., March 22. For additional information, please contact Tracy Davis with Mid-Carolina Council on Government: (910) 323-4191 ext. 27.